Enough is enough; you are getting irritated of people telling you, buddy, your belly has turned into a bell. You have faced enough criticism and embarrassment for a few or many extra inches. The solution lies right below. Check out the most effective ways to get a flat and sexy stomach in a month’s time.

Proper diet coupled with exercise is what it takes, to get your stomach to where you want to see it. Getting sexy stomach is about losing the fat and toning the muscles around. The three proven exercises for getting a flat sexy stomach are as below:

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Reverse Crunch: Now on your back on the floor. Slightly lift your lower limbs and bend your knees to acquire ‘a sit in a chair position’. Maintain this posture throughout the exercise. Raise your bent legs backward toward your top until your butt lifts off the floor. Lower your limbs again and repeat for 20 - 22 reps.

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Floor to Ceiling: This exercise requires you to lie on your back on a bench or the floor. Then slightly, raise your legs vertically and keep straight for some time. Lift your butt about six inches off the floor or bench, lower and repeat. Complete 18 - 20 reps per set.

Bench Crunch: Finally lie on your back on the floor with your legs resting flat on a bench or chair. Place your skull behind your torso. Now in order to lift your shoulders three to six inches off the floor start contracting your abs. lower, regain normal posture and repeat for 15 - 25 reps.

Jurassic Park move The three exercises however need to be supported well by a balanced and nutritious diet, proper eating habits and a sound sleep. Generally, consuming fluids in plenty is recommended only after the exercise is recommended.

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There is no strict pattern or sequence to be followed while performing the exercises. However once decided upon one should stick to the pattern. The duration for the exercises should be increased with time during the entire month.

Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and detoxifying the colon.

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