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Guess what? You don’t have a whole lot of time until Summer gets here. You know what Summer means don’t you? It means people showing off their beautiful bodies everywhere. You don’t want to go another Summer without a beach body do you? You don’t have to if you follow these tips.

I’d like to share with you a few of my favorite tips you can use starting today to have a great body by the time Summer rolls around.

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Exercise Tip 1

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The first tip that is guaranteed to get you results might sound as a shock to you. The most important tip I can think of is to get organized. I am sure this is a surprise to you but let me explain. I am sure you know that you’re going to have to eat healthy and exercise if you ever want a great body. It can be really overwhelming if you’re just starting from scratch. This is why every Monday I follow the same plan to help me. I plan out all of the meals I am going to eat for the week. I then go and buy all of the food. Sometimes I’ll even cook the food beforehand. Then I’ll write down when I am going to exercise.

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Exercise Tip 2

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This next tip I am going to share with you is another surprise. You have to ask yourself if you’re willing to pay the price that comes with having a nice body. You can plan and dream all you want, but until you take action you won’t get results. Until you go buy that healthy food at the grocery store you won’t see results. Until you workout for 30 minutes each day you’re not going to see your abs. Are you willing to do all of this? Please say Yes!

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The last tip is to keep track of your success. You can do this a number of ways but let me share what works best for me. I like to create what I call a Diet & Exercise Journal. In this journal keep track of what you food you eat and the amount of calories the food contains. Then write down the amount of exercise you do and for how long. Then once a week I like to write down how much I weigh, even taking pictures some of the time.

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If you have seen the movie then you probably saw a pretty accurate depiction of King Leonidas in terms of his fitness level. Gerard Butler no doubt went through a physical hell to get his body ready for the big screen, but the benefits were obvious to the movie goer. Since the movie there have been many people to create and use different variations of the infamous 300 workout. I want to address a version that I am partial to because of the simplicity of the concept.

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The 300 workout that I am talking about teaching you is the kettlebell version. You first need to get yourself a kettlebell that will somewhat challenge you even in a moderate workout. This is important because the 300 workout will certainly challenge you in a whole new way. You basically want to come up with 10 different exercises with the kettlebell. The number 300 comes from the total number of reps that will be executed in the workout. You basically have 10 kettlebell exercises that will consist of 30 repetitions each. If you are a true Spartan you can complete this evil task in under 40 minutes. Now this is no doubt a killer program that will breed killer results. However, if you unable to complete the workout as described then you can modify it to suit your progress. A good example here would be to try 200 reps instead of the full 300. This will at least get you going in the right direction.

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What are you waiting for? Can you hold your end up the way King Leonidas and the Spartans did at Thermopylae? Grab your kettlebell and embark on the strength training adventure of your life!