Behind Enemy Know Your Favorite Foods and how to cope
Sunday, February 14th, 2010You must have a favorite food. Do you realize that in general the food that you like is the food that is considered not good for health? In order to obtain the benefits without the bad effects affected, you should be good strategy.
Pizza sauce contains a lot of lycopene; the carotenoid found in similar high-yield in the blood vessels and prostate men with prostate cancer risk is low. A sprinkling of cheese on top gives a sufficient intake of calcium to help bones strong, reduce blood pressure, and prevent colon cancer. The downside: pizza count calorie content considerably. A supreme pizza size contains approximately 2000 calories and 60 grams of saturated fat.
We recommend that you limit eating by the consumer with two thin slices of vegetarian pizza contains only 300 calories and 2.5 grams of saturated fat and Lose weight. Chocolate, Good side: Chocolate, especially dark chocolate, contains many flavonoids, the antioxidants that protect the heart by preventing blood clotting in the vessels. Chocolate milk is also good chocolate in the package weighing 47 grams contains 155 grams of antioxidants of red wine. The downside: Many eating chocolate will make your waistline widen. Size of 50 grams of chocolate contains 250 calories, which already meets 10% more than the needs of women in daily calories. Tip: If you want to eat chocolate every day, just consume some 100 calories. Try in a small package. If each pack contains 50 calories.