Cure a Hernia
The program that Brian found on the Net is called the Herniabible system. It quite simple and is based on eating the right foods, doing the right exercises and keeping the hernia firmly in at all times. However you can just wear any 
old truss to keep it in. Some versions, though cheap and cheerful, have rounded pads that press into the gap in your abdomen and keep it open. You don’t want that because the edges of the gap need to come together in order to heal. Some trusses belts also slip around and don’t always keep the hernia in very well. You have to use a hernia support that has flat pads and is also guaranteed to keep the hernia in at all times (even
The diet is all about controlling your hernia pain and swelling by eating more fresh fruit and vegetables and fibre-rich foods, and not overloading your digestive system. It’s also important to get enough vitamin C, zinc and other vitamins and minerals that are needed to make collagen - the protein from which skin and muscles are made. Weak collagen is one of the reasons why hernias can occur in the first place.
To help heal a hernia without surgery it is definitely beneficial to do the right exercises. These exercises must target the right muscles, i.e. the core muscles such as the transverse abdominal muscles which lie underneath the six-pack. The Pilates system is ideal for this. Most abdominal exercises are designed to develop the six-pack, and will not be of any use to help heal a hernia.
Tags: childhood asthma, Health Care, Hernia, Patient